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Nutrition Facts

Serving Size 1 (465g)

Recipe makes 4 servings

Calories 332
Calories from Fat 147 (44%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 2.6g 12%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 6.2g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 671mg 27%
Potassium 1008mg 28%
Total Carbohydrate 24.8g 8%
Dietary Fiber 9.9g 39%
Sugars 3.8g
Protein 25.3g 50%
Vitamin A 4190mcg 83%
Vitamin B6 0.7mg 34%
Vitamin B12 1.0mcg 16%
Vitamin C 178mg 296%
Vitamin E 7mcg 25%
Calcium 173mg 17%
Iron 4mg 26%

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Shrimp and Vegetable Stir Fry Recipe #377874

An uncomplicated stir fry. Add a spicey pepper for kick.
by gailanng

40 min | 20 min prep

SERVES 4

  1. In a bowl, mix 1 teaspoon cornstarch, ginger; add garlic and shrimp and toss to coat. Cover and refrigerate.
  2. Remove tough ends from broccoli; cut stalks into 3/4" pieces and head into flowerettes.
  3. Add broccoli to 1 quart boiling water. Cook 1 minute, uncovered; 1 minute covered. Drain and rinse immediately; set aside.
  4. Heat 3 tablespoons oil in large skillet or wok over medium heat.
  5. Add shrimp mixture. Cook and stir until shrimp are opaque and white; remove from pan and set aside.
  6. Combine cold water, soy sauce, remaining 2 teaspoons cornstarch and bouillon in small bowl.
  7. Heat remaining 1 tablespoon oil in same skillet or wok. Add broccoli; cook until tender.
  8. Add pea pods; cook 1 minute.
  9. Add cornstarch mixture; cook until bubbly.
  10. Add shrimp and cook until sauce thickens.
  11. Serve over steamed rice.

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