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Nutrition Facts
Serving Size 1 (511g) Recipe makes 6 servings The following items or measurements are not included below: 1 small rutabagas
Calories 638
Calories from Fat 297		(46%)
Amount Per Serving		%DV
	Total Fat 33.1g	50%
	Saturated Fat 11.5g	57%
	Monounsaturated Fat 13.6g
	Polyunsaturated Fat 3.7g
	Trans Fat 0.0g
Cholesterol 121mg		40%
Sodium 537mg		22%
Potassium 1514mg		43%
Total Carbohydrate 40.7g		13%
	Dietary Fiber 5.8g	23%
	Sugars 5.9g
Protein 43.8g		87%
Vitamin A 5475mcg		109%
Vitamin B6 1.6mg		80%
Vitamin B12 5.2mcg		86%
Vitamin C 58mg		96%
Vitamin E 1mcg		5%
Calcium 64mg		6%
Iron 6mg		33%
detailed view... how is this calculated?

Super Bowl Stew Recipe #377871

John Madden's Super Bowl Stew. My mom made this a lot in the winter when we were kids. She says the recipe came from Women's Day Magazine in the 80's some time. She lost the recipe at some point and it took me and my brother searching years for it!! I think he finally found it on cooks.com. It's a great hearty stew for cold day!!

by kda949

2½ hours | 20 min prep

SERVES 6 -8

1/3 cup flour
1/2 teaspoon pepper
1/4 teaspoon salt
2 1/2 lbs bottom round steaks, cubed
2-3 tablespoons vegetable oil
2 large onions, sliced
2 small green peppers, chunked
2 stalks celery, sliced
1 garlic clove, pressed
3 carrots, cubed
4 potatoes, peeled & cubed
1 small turnip, peeled & chunked
1 small rutabaga, peeled & chunked
3 cups beef broth
1 pinch red pepper flakes or 5-6 drops red pepper seasoning
1/8 teaspoon marjoram
3 tablespoons parsley, chopped

Combine flour, pepper and salt. Dredge beef cubes well on all sides with flour mixture. Reserve remaining flour for thicker gravy.
Brown meat in oil in large Dutch oven, working in batches if necessary. Remove meat. Saute onion, green peppers, celery, garlic in pan drippings for 10 minutes. Add carrots, potatoes, turnips, rutabaga, broth, red pepper seasoning, marjoram and parsley.
Bring to a boil. Add meat.
Cover; simmer 1 1/2 hours until meat is tender, adding more broth if mixture becomes too dry. For a thicker gravy, mix together 1/4 cup cold water and reserved flour mixture in small bowl and make a smooth paste. Remove meat and vegetables with a slotted spoon into serving bowl.
Stir flour mixture into pan liquids. Cook over medium heat, stirring constantly until mixture is thick and bubbly.
Pour over meat and vegetables.
Serve with a crusty French bread.

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Super Bowl Stew Recipe #377871

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