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Nutrition Facts

Serving Size 1 (225g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 teaspoons seasoning salt

4 whole cloves

Calories 381
Calories from Fat 206 (53%)
Amount Per Serving %DV
Total Fat 22.9g 35%
Saturated Fat 7.7g 38%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 113mg 37%
Sodium 102mg 4%
Potassium 665mg 19%
Total Carbohydrate 7.2g 2%
Dietary Fiber 0.7g 2%
Sugars 3.8g
Protein 34.9g 69%
Vitamin A 383mcg 7%
Vitamin B6 0.9mg 43%
Vitamin B12 0.9mcg 15%
Vitamin C 25mg 41%
Vitamin E 0mcg 2%
Calcium 51mg 5%
Iron 1mg 9%

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how is this calculated?

Orange Baked Pork Chops Recipe #377848

.
by Brookelynne26

2 hours | 1¼ hours prep

SERVES 4

  1. Combine flour, seasoning salt, paprika and pepper. Reserve 1 teaspoon of mixture and coat pork chops with remaining. Heat oil in skillet, then brown the chops. Add the orange juice and cloves to skillet. Cover and simmer for 30 minutes, or until tender, turning occasionally.
  2. When tender add orange slices and cook 5 minutes longer. Remove the chops and orange slices from skillet. Remove cloves and discard. Blend the reserved flour mixture with the cold water and pour slowly into the skillet, stirring constantly. Cook until sauce thickens slightly. Put pork chops, oranges, and cooled sauce into a freezer bag and freeze.
  3. On cooking day, thaw completely. Place pork chops in a baking dish and pour sauce over them. Place oraange slices around dish. Cover dish and place in 250 F oven for about 40 minutes, or ubtil sauce is bubbly and chops are warmed through.

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