Pan Seared Salmon and "chips" Recipe #377846
This a good recipe for a quick dinner. It goes well with my version of "Chips" for a "Gourmet Fish n Chips" meal!
11 min | 1 min prep
SERVES 1 , 1 fillet
- 1 salmon fillet, with skin on
- 1-2 tablespoon olive oil
- Old Bay Seasoning
- smoked memphis bbq seasoning (or any dried BBQ seasoning)
- sea salt
- 1 potato
- 1/2 tablespoon butter
- smoked memphis bbq seasoning (or any dried BBQ seasoning)
- sea salt
- For the Fillets:.
- Heat Olive Oil in a small pan over medium heat.
- Lightly sprinkle seasonings over meat side of the fillet.
- Place Salmon meat side down in hot oil to sear flavorings into fillet. 2-3 minutes.
- Using tongs carefully flip Salmon to skin side down. Reduce heat to low/simmer and put lid over the pan.
- Let cook until meat is tender and flakes easily 5-10 minutes for thin fillets, longer if using thick cut fillet.
- Making more than one serving is simple and easy, just use a bigger pan! If making a bigger batch of these heat oven to 350, and once the fillet is seared place on a non stick pan with edges, once all fillets are seared place in oven for 5-10 minutes or so to finish the cooking!
- For the Chips:.
- Wash potato and slice into rounds.
- Place in microwave safe bowl and add butter, cover and microwave on high for aprox 4-5 minutes, or until all rounds are tender when pricked with fork.
- Toss rounds with BBQ seasoning (to taste) and Sea Salt.
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 377846 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|
5 stars