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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (138g) Recipe makes 4 servings |
||
| Calories 140 | ||
| Calories from Fat 18 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 172mg | 57% | |
| Sodium 1233mg | 51% | |
| Potassium 303mg | 8% | |
| Total Carbohydrate 6.3g | 2% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 3.9g | ||
| Protein 23.5g | 47% | |
| Vitamin A 349mcg | 6% | |
| Vitamin B6 0.2mg | 7% | |
| Vitamin B12 1.3mcg | 22% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 1mcg | 3% | |
| Calcium 70mg | 7% | |
| Iron 3mg | 17% | |
10 min | 5 min prep
SERVES 4 -6
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