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Nutrition Facts

Serving Size 1 (301g)

Recipe makes 6 servings

Calories 402
Calories from Fat 125 (31%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 6.8g 33%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 208mg 8%
Potassium 433mg 12%
Total Carbohydrate 70.2g 23%
Dietary Fiber 6.9g 27%
Sugars 48.6g
Protein 4.0g 8%
Vitamin A 613mcg 12%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 14mg 23%
Vitamin E 2mcg 9%
Calcium 103mg 10%
Iron 1mg 9%

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Three-Fruit Crumble (Vegetarian) -- England Recipe #377818

This recipe comes from the 2009 cookbook, 100 Great Recipes -- Vegetarian.
by Sydney Mike

55 min | 15 min prep

SERVES 6

  1. Preheat oven to 350 degrees F.
  2. In a mixing bowl, sift the flour, then add the butter & rub it in using your fingertips. When mixture resembles coarse breadcrumbs, stir in the GROUND almonds & brown sugar, then set aside.
  3. Peel & core the apples & pears, then cut them into thin slices & place in a baking dish.
  4. Cut the plums in half & remove the pit before adding them to the other fruit. Sprinkle the granulated sugar over the fruit.
  5. Top evenly with the flour mixture, but DO NOT PRESS DOWN ON IT!
  6. Bake for 25 minutes, then remove from the oven & sprinkle the SLIVERED almonds over the top of the crumble & return it to the oven to bake another 10-15 minutes or until golden & crisp in places.
  7. Serve hot with cream or a sauce OR ice cream & ENJOY!

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