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Nutrition Facts

Serving Size 1 small slices 49g

Recipe makes 16 small slices)

The following items or measurements
are not included below:

1 pepper

Calories 134
Calories from Fat 45 (33%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 28mg 9%
Sodium 64mg 2%
Potassium 94mg 2%
Total Carbohydrate 18.5g 6%
Dietary Fiber 1.3g 5%
Sugars 2.3g
Protein 4.3g 8%
Vitamin A 67mcg 1%
Vitamin B6 0.1mg 3%
Vitamin B12 0.1mcg 2%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 68mg 6%
Iron 1mg 7%

how is this calculated?

Colorful Wholegrain Cornbread With Texture and Zing! Recipe #377794

This is my own, very different, version of the "Easy Corn Bread" recipe off a canister of Quaker corn meal. I have included honey instead of sugar, but added two eggs to help it rise (and add more protein!). The jalepeno peppers add zing. I used just one pepper, but wish I added more. The lentils add texture, as well as protein and fiber for a more wholesome snack, breakfast, or compliment to a meal.
by paphlovian

30 min | 10 min prep

16 small slices

  1. Heat oven to 400°F
  2. Grease 9-inch pan.
  3. Combine dry ingredients.
  4. Stir in other ingredients until dry ingredients are moistened.
  5. Pour batter into prepared pan.
  6. Bake 20-25 minutes.
  7. Remove from oven and allow to cool before slicing.

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