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Nutrition Facts

Serving Size 1 (427g)

Recipe makes 4 servings

The following items or measurements
are not included below:

low-fat ricotta cheese

soy mozzarella cheese

Calories 506
Calories from Fat 99 (19%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 2.9g 14%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 1861mg 77%
Potassium 1186mg 33%
Total Carbohydrate 90.3g 30%
Dietary Fiber 11.8g 47%
Sugars 14.4g
Protein 15.7g 31%
Vitamin A 8944mcg 178%
Vitamin B6 0.5mg 23%
Vitamin B12 0.3mcg 4%
Vitamin C 37mg 61%
Vitamin E 3mcg 12%
Calcium 295mg 29%
Iron 7mg 40%

detailed view...

how is this calculated?

Spinach Artichoke Calzones Recipe #377790

This is a conglomeration of a fussed with Rachael Ray filling & an IBS safe pizza dough; you could also use low-fat refrigerated pizza dough in a pinch
by Dusty&Sarah

30 min | 15 min prep

SERVES 4 , 4 calzones

Dough

Filling

  1. Mix Bisquick, flour and water. Knead and let sit in covered bowl for 1/2 hour.
  2. Preheat oven to 400F.
  3. Combine first 7 ingredients in a bowl.
  4. After dough is set up roll into two even balls then roll out onto cookie sheets and halve each cross-wise.
  5. Spread 1/2 cup mozzarella and up to 1/4 of filling on each rectangle. Work on just half of the surface of each rectangle of dough, then fold dough over top of filling and pinch edges firmly to seal. For a half-moon "pizza parlor" look to your calzones, mound filling into a half-moon shape, fold dough over top trim edges of dough to follow the rounded shape, then seal edges.
  6. Tie strips of dough scraps in knots, brush with garlic oil and sprinkle with grated cheese. Bake knots with calzones.
  7. If your dough tears, remove a little of the filling and repair. Repeat the process, spacing the calzones evenly on baking sheet. Bake the calzones for 12 to 15 minutes or until golden brown all over. Serve calzones with warm tomato or pizza sauce for dunking.

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