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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (427g) Recipe makes 4 servings The following items or measurements low-fat ricotta cheese soy mozzarella cheese |
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| Calories 506 | ||
| Calories from Fat 99 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.1g | 17% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 1861mg | 77% | |
| Potassium 1186mg | 33% | |
| Total Carbohydrate 90.3g | 30% | |
| Dietary Fiber 11.8g | 47% | |
| Sugars 14.4g | ||
| Protein 15.7g | 31% | |
| Vitamin A 8944mcg | 178% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 37mg | 61% | |
| Vitamin E 3mcg | 12% | |
| Calcium 295mg | 29% | |
| Iron 7mg | 40% | |
30 min | 15 min prep
SERVES 4 , 4 calzones
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