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Nutrition Facts
Serving Size 1 (149g) Recipe makes 8 servings
Calories 147
Calories from Fat 15		(10%)
Amount Per Serving		%DV
	Total Fat 1.8g	2%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 67mg		22%
Sodium 417mg		17%
Potassium 344mg		9%
Total Carbohydrate 4.0g		1%
	Dietary Fiber 0.2g	0%
	Sugars 3.7g
Protein 27.3g		54%
Vitamin A 49mcg		0%
Vitamin B6 0.6mg		32%
Vitamin B12 0.5mcg		8%
Vitamin C 1mg		3%
Vitamin E 0mcg		0%
Calcium 54mg		5%
Iron 1mg		6%
detailed view... how is this calculated?

Buttermilk Herb Chicken Breasts Recipe #377770

Source : Don't Panic - Dinner's in the Freezer.

by Brookelynne26

15 min |

SERVES 8

1 cup buttermilk
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon fresh rosemary, finely chopped
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
1/2 teaspoon dried marjoram
1/2 teaspoon black pepper
1 teaspoon salt
2 lbs boneless skinless chicken breasts (about 8 pieces)

Mix together the first 9 ingredients. Place chicken breasts in freezer bag. Pour marinade over chicken and freeze.
On serving day thaw chicken in refrigerator, discard marinade. Grill until chicken is cooked through.

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Buttermilk Herb Chicken Breasts Recipe #377770

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