This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (166g)

Recipe makes 4 servings

Calories 260
Calories from Fat 95 (36%)
Amount Per Serving %DV
Total Fat 10.6g 16%
Saturated Fat 2.2g 10%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 694mg 28%
Potassium 328mg 9%
Total Carbohydrate 9.1g 3%
Dietary Fiber 1.6g 6%
Sugars 1.7g
Protein 31.5g 62%
Vitamin A 320mcg 6%
Vitamin B6 0.2mg 8%
Vitamin B12 2.1mcg 34%
Vitamin C 3mg 6%
Vitamin E 1mcg 4%
Calcium 119mg 11%
Iron 2mg 15%

detailed view...

how is this calculated?

Mini Tuna-Tofu-Miso Burgers Recipe #377745

I found this on a blog called the Angry Dome. Posting for safe keeping. OAMC??
by dicentra

20 min | 10 min prep

SERVES 4

  1. Smoosh all the ingredients together until thoroughly combined.
  2. Heat a little olive oil in a non-stick frying pan over medium heat. Form golf ball-sized balls of the tuna, and flatten into little patties.
  3. Fry until well-browned on each side. Drain on paper towels.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 377745 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star