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Nutrition Facts

Serving Size 1 (212g)

Recipe makes 3 servings

Calories 436
Calories from Fat 153 (35%)
Amount Per Serving %DV
Total Fat 17.0g 26%
Saturated Fat 10.1g 50%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 109mg 36%
Sodium 522mg 21%
Potassium 384mg 10%
Total Carbohydrate 41.5g 13%
Dietary Fiber 0.8g 3%
Sugars 23.9g
Protein 30.4g 60%
Vitamin A 502mcg 10%
Vitamin B6 0.7mg 34%
Vitamin B12 0.5mcg 8%
Vitamin C 10mg 18%
Vitamin E 0mcg 1%
Calcium 26mg 2%
Iron 2mg 12%

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how is this calculated?

Lemon Glazed Chicken Breasts Recipe #377737

Just double or triple to make more servings or meals. Source: Don't Panic - Dinner's in the Freezer
by Brookelynne26

1¼ hours | 10 min prep

SERVES 3

  1. POund chicken breasts to 1/2 inch thickness. Mix flour and pepper together. Dredge chicken in mixture. Lay flat on cookie sheet, cover with plastic wrap and flash freeze for 1 hour. Mix together butter, lemon juice, honey, and soy sauce. Place in a 1 quart size freezer bag. Freeze glaze. Place frozen chicken breasts in a separate bag and freeze.
  2. On cooking day allow chicken and glaze to thaw in the refrigerator. Place chicken in baking dish and pour glaze over. Bake at 350 F for 1 hour. Glaze will thicken as it cooks.

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