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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (212g) Recipe makes 3 servings |
||
| Calories 436 | ||
| Calories from Fat 153 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.0g | 26% | |
| Saturated Fat 10.1g | 50% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 109mg | 36% | |
| Sodium 522mg | 21% | |
| Potassium 384mg | 10% | |
| Total Carbohydrate 41.5g | 13% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 23.9g | ||
| Protein 30.4g | 60% | |
| Vitamin A 502mcg | 10% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 10mg | 18% | |
| Vitamin E 0mcg | 1% | |
| Calcium 26mg | 2% | |
| Iron 2mg | 12% | |
1¼ hours | 10 min prep
SERVES 3
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