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Nutrition Facts

Serving Size 1 (362g)

Recipe makes 8 servings

The following items or measurements
are not included below:

2/3 cup sherry wine vinegar

Calories 471
Calories from Fat 382 (81%)
Amount Per Serving %DV
Total Fat 42.5g 65%
Saturated Fat 5.1g 25%
Monounsaturated Fat 27.8g
Polyunsaturated Fat 7.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 19mg 0%
Potassium 1046mg 29%
Total Carbohydrate 22.8g 7%
Dietary Fiber 11.8g 47%
Sugars 4.9g
Protein 6.3g 12%
Vitamin A 6557mcg 131%
Vitamin B6 0.5mg 23%
Vitamin B12 0.0mcg 0%
Vitamin C 41mg 69%
Vitamin E 6mcg 22%
Calcium 71mg 7%
Iron 2mg 14%

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how is this calculated?

Cuban Green Salad With Avocados Recipe #377733

From Chow recipes A green salad with black beans, caramelized onions, avocados, and lime vinaigrette.a great side salad for anything from roasted chicken to grilled fish.
by Boo Chef in West Texas

30 min | 20 min prep

SERVES 8 , 8 servings

  1. Heat 1/4 cup of the canola oil in a large frying pan over medium heat. When oil shimmers, add onions and cook, stirring occasionally, until golden brown and soft, about 10 minutes.
  2. Add 1/3 cup of the sherry vinegar, and scrape up any browned bits that have adhered to the bottom of the pan. Remove from heat and allow to cool.
  3. Meanwhile, make the vinaigrette. Combine remaining 1/3 cup sherry vinegar and lime juice in a medium nonreactive bowl, and season with salt and freshly ground black pepper. While constantly whisking, pour in remaining 1/4 cup canola oil and olive oil in a slow, thin stream until dressing is well combined; set aside.
  4. To serve, combine cooled onions, tomatoes, avocados, lettuces, and black beans in a large bowl and toss. Add 3/4 of the vinaigrette and toss until greens are well coated. Taste, add more vinaigrette as desired, and season with salt and freshly ground black pepper.

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