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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1 cup fat-free ricotta cheese

Calories 203
Calories from Fat 19 (9%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 797mg 33%
Potassium 612mg 17%
Total Carbohydrate 38.7g 12%
Dietary Fiber 4.4g 17%
Sugars 4.7g
Protein 8.6g 17%
Vitamin A 3678mcg 73%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 22mg 36%
Vitamin E 1mcg 6%
Calcium 132mg 13%
Iron 3mg 18%

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how is this calculated?

Sicilian Calzone Recipe #377726

From Fabulous Fat-Free Cooking. This savory pizza turnover makes a terrific dinner, just serve with a tossed salad.
by TheGrumpyChef

45 min | 20 min prep

SERVES 2

  1. Position the oven rack in the lower third of oven. Preheat oven to 425°F.
  2. On a lightly floured work surface, roll the dough into a 10-inch circle. Cover and let rest while making the filling.
  3. In a medium bowl, combine the spinach tomatoes, ricotta, scallions, basil, oregano, garlic, pepper, and salt.
  4. Spoon the mixture over half of the dough circle to within 1/2-inch of the edge.
  5. Fold the dough over the filling to close, crimping the edges to seal.
  6. With a large spatula, transfer the calzone to a baking sheet or to a baking stone in the oven.
  7. Sprinkle the top with the mozzarella.
  8. Bake for 20-25 minutes or until the crust browns.
  9. Cut in half.
  10. Heat the tomato sauce and serve with the calzone.

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