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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (393g) Recipe makes 6 servings |
||
| Calories 257 | ||
| Calories from Fat 38 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 202mg | 8% | |
| Potassium 1120mg | 32% | |
| Total Carbohydrate 39.3g | 13% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 13.2g | ||
| Protein 18.0g | 36% | |
| Vitamin A 214mcg | 4% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 38mg | 63% | |
| Vitamin E 0mcg | 2% | |
| Calcium 100mg | 10% | |
| Iron 2mg | 15% | |
1¼ hours | 30 min prep
SERVES 6
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