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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (243g) Recipe makes 6 servings The following items or measurements 3 whole cloves 3 cardamom pods |
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| Calories 477 | ||
| Calories from Fat 183 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.4g | 31% | |
| Saturated Fat 8.8g | 43% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 22mg | 0% | |
| Potassium 476mg | 13% | |
| Total Carbohydrate 69.3g | 23% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 16.0g | ||
| Protein 8.1g | 16% | |
| Vitamin A 590mcg | 11% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 1mcg | 6% | |
| Calcium 34mg | 3% | |
| Iron 2mg | 13% | |
50 min | 15 min prep
SERVES 6
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