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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (195g) Recipe makes 6 servings |
||
| Calories 397 | ||
| Calories from Fat 108 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.1g | 18% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 309mg | 12% | |
| Potassium 422mg | 12% | |
| Total Carbohydrate 50.5g | 16% | |
| Dietary Fiber 7.0g | 27% | |
| Sugars 1.2g | ||
| Protein 22.6g | 45% | |
| Vitamin A 919mcg | 18% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 1mcg | 5% | |
| Calcium 71mg | 7% | |
| Iron 1mg | 10% | |
25 min | 15 min prep
SERVES 6
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