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Nutrition Facts

Serving Size 1 (195g)

Recipe makes 6 servings

Calories 397
Calories from Fat 108 (27%)
Amount Per Serving %DV
Total Fat 12.1g 18%
Saturated Fat 4.2g 20%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 309mg 12%
Potassium 422mg 12%
Total Carbohydrate 50.5g 16%
Dietary Fiber 7.0g 27%
Sugars 1.2g
Protein 22.6g 45%
Vitamin A 919mcg 18%
Vitamin B6 0.3mg 13%
Vitamin B12 1.4mcg 23%
Vitamin C 12mg 20%
Vitamin E 1mcg 5%
Calcium 71mg 7%
Iron 1mg 10%

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Penne With Tuna and Red Onion Recipe #377690

This is a modified version of a Martha Stewart recipe. It is a light and tasty dish. I don't recommend adding salt to the pasta water since you will be using some of it in the sauce. The tuna and anchovies make it salty enough. Fresh Italian parsley is a must in this recipe!
by DesertRose15

25 min | 15 min prep

SERVES 6

  1. 1. In a large pot of boiling water cook pasta according to package instructions; drain, reserving 1/2 cup pasta water. Return pasta to pot.
  2. 2. Meanwhile, in a large nonstick skillet, heat oil over medium-low heat. Add onion and garlic; season with salt and pepper. Cook, stirring often, until onion is very tender and starting to brown, about 8 minutes. Add half-and-half and if using, anchovies; raise heat to high, and boil 2 minutes.
  3. 3. Pour mixture over pasta. Add tuna, parsley, capers, and reserved pasta water; toss to combine. Season with salt and pepper, as desired.

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