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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 4 servings

The following items or measurements
are not included below:

Emeril's Original Essence

Calories 368
Calories from Fat 59 (16%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 2.6g 12%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 109mg 36%
Sodium 395mg 16%
Potassium 607mg 17%
Total Carbohydrate 27.9g 9%
Dietary Fiber 1.5g 6%
Sugars 2.1g
Protein 46.2g 92%
Vitamin A 176mcg 3%
Vitamin B6 1.0mg 49%
Vitamin B12 0.8mcg 13%
Vitamin C 2mg 4%
Vitamin E 0mcg 1%
Calcium 172mg 17%
Iron 2mg 16%

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how is this calculated?

Chicken Cutlets Emeril Style Recipe #377687

I found this recipe in a recipe booklet by Emeril and made it my own. He uses large chicken breasts pounded down, I used cutlets. They came out juicy and crunchy. They had so much flavor that we make this instead of using italian flavored bread crumbs. You can also use plain bread crumbs instead of panco.
by dragonpawz

30 min | 10 min prep

SERVES 4 , 8 cutlets

  1. Put enough oil in a large frying pan to fill about a quarter of an inch.
  2. Put burner on medium heat.
  3. In a shallow dish mix the bread crumbs and Essence till well blended.
  4. Dip chicken into milk and then coat each side in breadcrumbs.
  5. Fry each side till slightly brown.
  6. Drain on paper towels to get the extra oil out.

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