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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (174g) Recipe makes 8 servings |
||
| Calories 247 | ||
| Calories from Fat 81 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 13% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 533mg | 22% | |
| Potassium 666mg | 19% | |
| Total Carbohydrate 31.7g | 10% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 2.6g | ||
| Protein 12.5g | 24% | |
| Vitamin A 343mcg | 6% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 23mg | 38% | |
| Vitamin E 1mcg | 5% | |
| Calcium 143mg | 14% | |
| Iron 4mg | 26% | |
30 min | 10 min prep
SERVES 8
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