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Nutrition Facts

Serving Size 1 (174g)

Recipe makes 8 servings

Calories 247
Calories from Fat 81 (32%)
Amount Per Serving %DV
Total Fat 9.1g 13%
Saturated Fat 1.2g 6%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 533mg 22%
Potassium 666mg 19%
Total Carbohydrate 31.7g 10%
Dietary Fiber 6.7g 26%
Sugars 2.6g
Protein 12.5g 24%
Vitamin A 343mcg 6%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 23mg 38%
Vitamin E 1mcg 5%
Calcium 143mg 14%
Iron 4mg 26%

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Three-Bean Salad With Quinoa Recipe #377677

"Summer green beans are here! Perhaps other beans, too, so substitute any of the three beans with what you can get on sale or from your garden…or the neighbors’. Canned garbanzos, pintos or black beans are fine, too, in this beautiful and delicious summer salad that works as a side dish or protein-filled vegetarian entrée." From Whole Foods website.
by JanuaryBride

30 min | 10 min prep

SERVES 8

  1. Rinse quinoa under cold running water and drain.
  2. Bring 1 3/4 cups water to a boil in a small pot.
  3. Stir quinoa and a pinch of salt into water. Reduce heat, cover and simmer until tender and liquid is absorbed, 15 to 20 minutes.
  4. Uncover and let cool.
  5. Put cooled quinoa, green beans, edamame, peppers, kidney beans, dressing, tarragon, salt and pepper into a large bowl and toss well.
  6. Serve chilled or at room temperature.

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