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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 6 servings

Calories 197
Calories from Fat 80 (40%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 1.5g 7%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 195mg 8%
Potassium 363mg 10%
Total Carbohydrate 24.1g 8%
Dietary Fiber 2.9g 11%
Sugars 12.4g
Protein 7.7g 15%
Vitamin A 3534mcg 70%
Vitamin B6 0.2mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 70mg 117%
Vitamin E 1mcg 5%
Calcium 179mg 17%
Iron 2mg 12%

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Crock-Pot Sweet & Sour Tofu Recipe #377674

This is a favorite of mine.
by iPlayFlonkerton

3½ hours | 30 min prep

SERVES 6

  1. Press moisture out of the tofu and cut into cubes. Place tofu in a gallon-sized plastic bag with the corn starch. Shake bag to coat tofu.
  2. Fry tofu in vegetable oil over medium heat until it has a crunchy coating, about 15 minutes on each side.
  3. Put tofu and vegetables into the Crock-Pot.
  4. Pour bottle of sweet & sour sauce over the top. Add a tablespoon of water to the "empty" jar. Shake and pour over the top of the tofu & vegetables. Stir to combine.
  5. Cover and cook on low for 3 hours.

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