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Nutrition Facts

Serving Size 1 (112g)

Recipe makes 6 servings

The following items or measurements
are not included below:

long grain and wild rice blend

2 cups chicken

vinaigrette

Calories 35
Calories from Fat 2 (6%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 346mg 9%
Total Carbohydrate 7.6g 2%
Dietary Fiber 1.6g 6%
Sugars 2.5g
Protein 2.0g 3%
Vitamin A 779mcg 15%
Vitamin B6 0.1mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 13%
Vitamin E 0mcg 1%
Calcium 16mg 1%
Iron 0mg 2%

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Chicken and Wild Rice Salad Recipe #377653

This is the perfect recipe to make for lunch or brunch. It is elegant enough to serve at a bridal luncheon of any kind but easy enough to throw together if you're just having some friends over. It also makes an easy weeknight dinner - especially in the summer when you don't feel like cooking. It can be made ahead (although don't add the green onions or tomatoes until just before serving or they might get a little soggy).
by CFRP

30 min | 5 min prep

SERVES 6 -8

  1. Cook rice according to package directions, omitting butter and using only 1 1/2 - 2 cups water. Cool.
  2. Saute mushrooms in butter and sherry. (This step is totally optional). Add to rice mixture.
  3. Add salad dressing to taste. If making the salad in advance, reserve a little salad dressing to add in just before serving.
  4. Mix remaining ingredients and chill.
  5. If making more than a couple of hours in advance, do not add the tomatoes or green onions until right before serving.
  6. The recipe doubles and triples very easily, making it great for entertaining.

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