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Nutrition Facts

Serving Size 1 (221g)

Recipe makes 4 servings

The following items or measurements
are not included below:

peasant bread

Calories 291
Calories from Fat 199 (68%)
Amount Per Serving %DV
Total Fat 22.1g 34%
Saturated Fat 7.5g 37%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 444mg 148%
Sodium 490mg 20%
Potassium 364mg 10%
Total Carbohydrate 6.3g 2%
Dietary Fiber 1.4g 5%
Sugars 3.3g
Protein 16.5g 32%
Vitamin A 2712mcg 54%
Vitamin B6 0.3mg 12%
Vitamin B12 1.5mcg 24%
Vitamin C 10mg 17%
Vitamin E 2mcg 6%
Calcium 86mg 8%
Iron 2mg 13%

detailed view...

how is this calculated?

Egg Salad BLT Recipe #377625

Two of my favorite sandwiches made into one! What could be better than that! This can be made lighter by removing a bit of the egg yolk. Delicious sandwich! Found on Cooking Light.com
by kittycatmom

30 min | 15 min prep

SERVES 4

  1. Combine first 6 ingredients in a medium bowl, stirring well.
  2. Coarsely chop eggs. Add eggs to mayonnaise mixture; stir gently to combine.
  3. Arrange 4 bread slices on a cutting board or work surface. Top each bread slice with 1/2 cup egg mixture, 2 bacon pieces, 2 tomato slices, 1 lettuce leaf, and 1 bread slice. Serve sandwich immediately.
  4. Enjoy!

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