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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (220g) Recipe makes 6 servings |
||
| Calories 393 | ||
| Calories from Fat 246 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.4g | 42% | |
| Saturated Fat 10.0g | 50% | |
| Monounsaturated Fat 11.9g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 102mg | 34% | |
| Sodium 638mg | 26% | |
| Potassium 473mg | 13% | |
| Total Carbohydrate 7.9g | 2% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 3.3g | ||
| Protein 27.3g | 54% | |
| Vitamin A 80mcg | 1% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 1% | |
| Calcium 88mg | 8% | |
| Iron 1mg | 10% | |
3¼ hours | 10 min prep
SERVES 6 -8 , 3 1/2 cups
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