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Nutrition Facts

Serving Size 1 (146g)

Recipe makes 6 servings

The following items or measurements
are not included below:

6 lamb shanks

Calories 52
Calories from Fat 27 (52%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 227mg 9%
Potassium 214mg 6%
Total Carbohydrate 5.6g 1%
Dietary Fiber 1.1g 4%
Sugars 2.5g
Protein 1.4g 2%
Vitamin A 558mcg 11%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 9mg 16%
Vitamin E 0mcg 2%
Calcium 17mg 1%
Iron 0mg 1%

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how is this calculated?

Indian Style Curried Lamb Shanks Recipe #377597

From a national supermarket. Serve with coriander leaves and yoghurt.
by I'mPat

2½ hours | 10 min prep

SERVES 6

  1. Preheat oven to 160C (140C fan forced oven).
  2. Heat the oil in a 10 cup capacity flameporoof casserole dish.
  3. Brown the shanks in 2 batches over high heat on stove top and set aside.
  4. Add the onion to the pan and cook over medium heat for 10 minutes or until very soft and brown.
  5. Add the curry paste and cook stirring for a minute and then stir in the tomatoes and stock and bring to the boil.
  6. Return lamb shanks to the pan, cover tightly and bake for 2 hours in the oven or until the meat is very tender (this could depend on the size of the shanks).
  7. Serve and top with the coriander and serve the yoghurt.

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