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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (196g) Recipe makes 4 servings The following items or measurements 2 prepared pizza crust 1 small squid 1/2 cup pizza cheese |
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| Calories 145 | ||
| Calories from Fat 66 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 28mg | 9% | |
| Sodium 631mg | 26% | |
| Potassium 428mg | 12% | |
| Total Carbohydrate 12.3g | 4% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 6.6g | ||
| Protein 10.0g | 19% | |
| Vitamin A 1083mcg | 21% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 1.2mcg | 20% | |
| Vitamin C 49mg | 81% | |
| Vitamin E 1mcg | 3% | |
| Calcium 164mg | 16% | |
| Iron 1mg | 7% | |
35 min | 15 min prep
SERVES 4 , 2 pizzas
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