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Nutrition Facts

Serving Size 1 (264g)

Recipe makes 4 servings

The following items or measurements
are not included below:

assorted fresh vegetables

Calories 278
Calories from Fat 118 (42%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 3.1g 15%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 930mg 38%
Potassium 547mg 15%
Total Carbohydrate 14.9g 4%
Dietary Fiber 2.0g 7%
Sugars 4.4g
Protein 25.0g 49%
Vitamin A 68mcg 1%
Vitamin B6 0.7mg 34%
Vitamin B12 0.9mcg 15%
Vitamin C 18mg 30%
Vitamin E 1mcg 3%
Calcium 28mg 2%
Iron 2mg 12%

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how is this calculated?

Chinese Pork & Vegetable Stir-Fry Recipe #377560

Everyone in the family loved it. I love the tang of the orange juice with the zip of the soy sauce. Do not use frozen vegetables you can't drain them well enough and they tend to get mushy. I used Pork Tenderloin for this recipe. Recipe can be found in Lipton Secrets Classic Recipes . If you want the veggies a little more tender then cook to your liking.
by Proudmoms

23 min | 10 min prep

SERVES 4

  1. 1. in a 12 inch skillet, heat 1 Tablespoon olive oil over medium-high heat; brown pork . Remove and set aside.
  2. 2. In same skillet; heat remaining 1 tablespoon olive oil and cook assorted vegetables. stirring occasionally, 5 minutes. Stir in water chestnuts, soup mix blended with water, orange juice, soy sauce and garlic powder. Bring to boil over high heat. reduce heat to low and simmer uncovered for 3 minutes. Return pork to skillet and cook 1 minute or until heated through.

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