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Nutrition Facts

Serving Size 1 (341g)

Recipe makes 6 servings

Calories 396
Calories from Fat 125 (31%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 2.2g 11%
Monounsaturated Fat 7.9g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 112mg 37%
Sodium 261mg 10%
Potassium 1311mg 37%
Total Carbohydrate 2.8g 0%
Dietary Fiber 1.2g 4%
Sugars 0.0g
Protein 62.6g 125%
Vitamin A 619mcg 12%
Vitamin B6 1.2mg 62%
Vitamin B12 9.1mcg 151%
Vitamin C 23mg 38%
Vitamin E 2mcg 9%
Calcium 120mg 12%
Iron 1mg 6%

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Italian Oven Roasted Fish With Black Olives-Dentice Alle Olive Recipe #377557

Another recipe being stashed for when we start our summer fishing & eating from the garden routine. I believe this is adaptable to just about any ocean fish - we'll be trying with "catch of the day" for sure! Parsley is up already! From the badmancanner.
by Buster's friend

40 min | 10 min prep

SERVES 6

  1. Preheat the oven to 375 degrees. Use about 1 teaspoon of the oil to lightly oil a rectangular or oval oven dish large enough to hold the fish.
  2. Combine the olives, parsley, and garlic. If using a whole fish, put half the mixture inside the fish, set the fish in the oiled dish, and strew the remainder of the olive mixture over the top. (If using fish steaks or fillets, arrange in the dish and strew the olive mixture over the top).
  3. Sprinkle the fish with salt and pepper and pour on the remaining olive oil and the lemon juice. Place in the preheated oven and bake for 30 minutes, basting every 10 minutes with the pan juices.
  4. When the fish is done, remove from the oven and serve immediately, garnished with finely minced parsley mixed with the grated rind of the lemon.

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