This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (310g)

Recipe makes 3 servings

The following items or measurements
are not included below:

1 tablespoon seasoning

Calories 470
Calories from Fat 111 (23%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 3.5g 17%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 3.0g
Trans Fat 0.2g
Cholesterol 258mg 86%
Sodium 647mg 26%
Potassium 630mg 18%
Total Carbohydrate 45.5g 15%
Dietary Fiber 2.9g 11%
Sugars 8.2g
Protein 41.8g 83%
Vitamin A 353mcg 7%
Vitamin B6 0.7mg 34%
Vitamin B12 1.3mcg 21%
Vitamin C 1mg 2%
Vitamin E 1mcg 3%
Calcium 236mg 23%
Iron 5mg 29%

detailed view...

how is this calculated?

Buttermilk Panko-Crusted Oven Fried Chicken Recipe #377556

This is the best oven fried chicken I've ever made, hands down. The buttermilk marinade makes for deliciously juicy chicken and the panko comes out crispy every time. Prep time doesn't include marinating time.
by SilverOpera

40 min | 10 min prep

SERVES 3 , 6 pieces

  1. Marinate chicken in buttermilk, thyme, cayenne, and garlic powder for 4 hours or overnight.
  2. Preheat the oven to 400 degrees.
  3. Mix the panko crumbs with the all-purpose seasoning. Panko bread crumbs really make this chicken, so don't substitute if possible.
  4. Without rinsing the chicken, dredge in beaten egg, then bread crumb mixture.
  5. Place breaded chicken on a foil-lined baking sheet.
  6. Spray chicken with a little non-stick spray.
  7. Bake for 25-30 minutes, until coating is crispy and juices run clear.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 377556 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star