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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (310g) Recipe makes 3 servings The following items or measurements 1 tablespoon seasoning |
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| Calories 470 | ||
| Calories from Fat 111 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.4g | 19% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.2g | ||
| Cholesterol 258mg | 86% | |
| Sodium 647mg | 26% | |
| Potassium 630mg | 18% | |
| Total Carbohydrate 45.5g | 15% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 8.2g | ||
| Protein 41.8g | 83% | |
| Vitamin A 353mcg | 7% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 1mcg | 3% | |
| Calcium 236mg | 23% | |
| Iron 5mg | 29% | |
40 min | 10 min prep
SERVES 3 , 6 pieces
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