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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (185g) Recipe makes 4 servings The following items or measurements alfredo sauce |
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| Calories 433 | ||
| Calories from Fat 140 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 23% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.1g | ||
| Cholesterol 116mg | 38% | |
| Sodium 234mg | 9% | |
| Potassium 410mg | 11% | |
| Total Carbohydrate 42.2g | 14% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1.8g | ||
| Protein 30.3g | 60% | |
| Vitamin A 284mcg | 5% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 1.1mcg | 17% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 0mcg | 1% | |
| Calcium 170mg | 17% | |
| Iron 3mg | 17% | |
½ day | 20 min prep
SERVES 4 -6 , 4 -6 chicken breast
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