This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (136g)

Recipe makes 10 servings

The following items or measurements
are not included below:

queso fresco

Calories 236
Calories from Fat 139 (58%)
Amount Per Serving %DV
Total Fat 15.5g 23%
Saturated Fat 6.6g 32%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 968mg 40%
Potassium 104mg 2%
Total Carbohydrate 18.4g 6%
Dietary Fiber 0.0g 0%
Sugars 0.1g
Protein 6.8g 13%
Vitamin A 589mcg 11%
Vitamin B6 0.1mg 5%
Vitamin B12 0.3mcg 4%
Vitamin C 0mg 0%
Vitamin E 1mcg 4%
Calcium 60mg 6%
Iron 1mg 9%

detailed view...

how is this calculated?

Arepas Recipe #377539

from debbie who is married to a nice columbian chap
by Dienia B.

40 min | 30 min prep

SERVES 10

  1. combine flour margerine salt cottage cheese with hot water
  2. knead well after each addition until mixture resembles new play dough
  3. pinch off golf sized balls and press between 2 ziploc bags
  4. into 1/4 inch circles
  5. cook lightly on greased surface of griddle
  6. until lightly browned
  7. serve with butter and queso fresco.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 377539 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star