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Nutrition Facts

Serving Size 1 (140g)

Recipe makes 4 servings

Calories 53
Calories from Fat 21 (39%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 1.3g 6%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 321mg 13%
Potassium 224mg 6%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0.6g 2%
Sugars 4.2g
Protein 2.9g 5%
Vitamin A 347mcg 6%
Vitamin B6 0.1mg 3%
Vitamin B12 0.2mcg 3%
Vitamin C 5mg 8%
Vitamin E 0mcg 0%
Calcium 93mg 9%
Iron 0mg 2%

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Yogurt With Cucumber and Crushed Mustard Seeds Recipe #377537

I'm posting this because we have it everytime I make Indian. It cools and complements most every warm or highly spiced dish. I've changed it only slightly from the Madhur Jaffrey's "World of the East Vegetarian Cooking" original recipe.
by Elisabetta47

8 min | 8 min prep

SERVES 4 , 1 1/2 cups

  1. Put yogurt in a bowl.
  2. Whisk gently until creamy.
  3. Lightly grind mustard seeds w/pestle & mortar or w/rolling pin on a piece of paper towel.
  4. Add seeds, salt, peppers, parsley, and cucumber .
  5. Mix well and chill.
  6. Doubles well.

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