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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (379g) Recipe makes 4 servings |
||
| Calories 553 | ||
| Calories from Fat 232 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.9g | 39% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 11.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 76mg | 25% | |
| Sodium 940mg | 39% | |
| Potassium 436mg | 12% | |
| Total Carbohydrate 63.2g | 21% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 10.7g | ||
| Protein 17.1g | 34% | |
| Vitamin A 5461mcg | 109% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 54mg | 91% | |
| Vitamin E 5mcg | 16% | |
| Calcium 46mg | 4% | |
| Iron 4mg | 22% | |
2 hours | 1½ hours prep
SERVES 4 -8
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