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Nutrition Facts

Serving Size 1 (301g)

Recipe makes 4 servings

The following items or measurements
are not included below:

Rice-A-Roni

Calories 196
Calories from Fat 22 (11%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 144mg 6%
Potassium 556mg 15%
Total Carbohydrate 11.8g 3%
Dietary Fiber 3.1g 12%
Sugars 0.1g
Protein 31.9g 63%
Vitamin A 3990mcg 79%
Vitamin B6 0.7mg 36%
Vitamin B12 0.6mcg 9%
Vitamin C 9mg 15%
Vitamin E 0mcg 1%
Calcium 36mg 3%
Iron 1mg 10%

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how is this calculated?

Italian-Style Chicken and Rice Recipe #377507

I'm not really sure why it's Italian Style, lol, but I heavily modded this from a recipe in 'The One-Dish Bible.' One dish, under 30 minutes to prepare and cook, the kids will eat it, and it's protein-heavy. Score!
by CheekySweetie

30 min | 5 min prep

SERVES 4

  1. Heat oil in large skillet. Add chicken; cook over medium-high heat 10 to 15 minutes or until lightly browned on both sides.
  2. Add broth, rice mix, mixed veggies; mix well. Bring to a boil. Cover; reduce heat and simmer 10 minutes or until chicken is no longer pink in center. Remove from heat. Let stand covered 5 minutes or until liquid is absorbed.

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