This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (149g)

Recipe makes 4 servings

Calories 231
Calories from Fat 63 (27%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 607mg 17%
Total Carbohydrate 45.2g 15%
Dietary Fiber 6.0g 23%
Sugars 28.9g
Protein 2.7g 5%
Vitamin A 84mcg 1%
Vitamin B6 0.5mg 24%
Vitamin B12 0.0mcg 0%
Vitamin C 10mg 17%
Vitamin E 0mcg 2%
Calcium 26mg 2%
Iron 0mg 5%

detailed view...

how is this calculated?

Two Minute Banana-Cinnamon Caramel Crunch Ice Cream Recipe #377486

From our local newspaper, an article about considering making a vegetarian meal for Father's Day http://stcatharinesstandard.ca/ArticleDisplay.aspx?e=1606403 You'd never think that popping a few bananas in the freezer would result in an ice-cream-like indulgence. And to correspond with the patience that dad will have while he awaits his Dad's Day Dessert, it'll be done in a snap. The dates give a sweet taste akin to smooth caramel, while the pecans add an extra crunch.
by VeganMom

2 min |

SERVES 4

  1. Toss bananas in food processor with cinnamon. Let sit about five minutes, until lightly thawed, and whiz until smooth. Stir in dates and pecans. Serve immediately. (If it gets too soft, you can put it in the freezer for about 10 minutes.).
  2. *Using overripe bananas adds extra sweetness to the end result.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 377486 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star