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Nutrition Facts

Serving Size 1 servings 260g

Recipe makes 6 servings)

The following items or measurements
are not included below:

vegetable stock

red wine vinegar

Calories 192
Calories from Fat 21 (10%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 617mg 25%
Potassium 834mg 23%
Total Carbohydrate 34.4g 11%
Dietary Fiber 13.4g 53%
Sugars 8.1g
Protein 10.5g 20%
Vitamin A 7307mcg 146%
Vitamin B6 0.4mg 22%
Vitamin B12 0.0mcg 0%
Vitamin C 24mg 41%
Vitamin E 1mcg 3%
Calcium 62mg 6%
Iron 3mg 18%

how is this calculated?

Stewed Lentils & Tomatoes(Barefoot Contessa) Recipe #377484

Ina Garten made huge pots of this at her restaurant, Barefoot Contessa. It's healthy and delicious!
by Sharon123

1¼ hours | 20 min prep

6 -8 servings

  1. Heat the oil in a large saucepan. Add the onions and carrots and cook over medium low heat for 8-10 minutes, until the onions start to brown. Stir occasionally with a wooden spoon. Add the garlic and cook 1 more minute. Be careful not to burn the garlic.
  2. Meanwhile, place the canned tomatoes, including the juice, in the bowl of a food processor and pulse several times until the tomatoes are coarsely chopped. Rinse and pick over the lentils to make sure there are no stones.
  3. Add the tomatoes, lentils, broth, curry powder, thyme, salt, and pepper to the pan. Raise the heat to bring to a boil, then lower heat and simmer covered for about 40 minutes, until the lentils are tender. Check occasionally to be sure the liquid is still simmering.
  4. Remove from the heat and allow the lentils to sit covered for another 10 minutes. Add the vinegar. Season to taste and serve hot. Enjoy!

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