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Nutrition Facts

Serving Size 1 (182g)

Recipe makes 4 servings

The following items or measurements
are not included below:

whole wheat tortillas

Calories 254
Calories from Fat 164 (64%)
Amount Per Serving %DV
Total Fat 18.3g 28%
Saturated Fat 6.3g 31%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 437mg 145%
Sodium 232mg 9%
Potassium 332mg 9%
Total Carbohydrate 5.4g 1%
Dietary Fiber 1.0g 4%
Sugars 3.2g
Protein 17.1g 34%
Vitamin A 1300mcg 26%
Vitamin B6 0.3mg 13%
Vitamin B12 1.4mcg 23%
Vitamin C 74mg 124%
Vitamin E 2mcg 7%
Calcium 170mg 17%
Iron 2mg 13%

detailed view...

how is this calculated?

Breakfast Burritos Recipe #377481

Mr Breakfast's Low-Carb Breakfast Index.
by JacksonsMamma

10 min | 5 min prep

SERVES 4

  1. Place torillas between two damp paper towels and microwave for 20 seconds. This makes them softer and easier to roll.
  2. In a meduim skillet on medium heat, heat the canola oil. Add onions, chiles, tomato, salt and pepper (if desired) and saute for 3 minutes. Add beaten eggs to muxture in the skillet and continue to stir and cook until eggs are fully set.
  3. Divide eggs mixture among the tortillas -- top mixture with a generous pich of cilantra and 2 Tablespoons cheese per burrito. Roll up tortillas and microwave and additional 30 seconds. Top warm burritos with any remaining cheese.

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