(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (179g) Recipe makes 8 servings |
||
| Calories 247 | ||
| Calories from Fat 91 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.2g | ||
| Cholesterol 202mg | 67% | |
| Sodium 62mg | 2% | |
| Potassium 302mg | 8% | |
| Total Carbohydrate 22.6g | 7% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.7g | ||
| Protein 15.2g | 30% | |
| Vitamin A 14438mcg | 288% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 21.9mcg | 365% | |
| Vitamin C 14mg | 24% | |
| Vitamin E 1mcg | 5% | |
| Calcium 26mg | 2% | |
| Iron 6mg | 34% | |
1¾ hours | 15 min prep
SERVES 8 -10
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 377476 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|