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Nutrition Facts

Serving Size 1 (179g)

Recipe makes 8 servings

Calories 247
Calories from Fat 91 (37%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 2.5g 12%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 2.5g
Trans Fat 0.2g
Cholesterol 202mg 67%
Sodium 62mg 2%
Potassium 302mg 8%
Total Carbohydrate 22.6g 7%
Dietary Fiber 0.9g 3%
Sugars 0.7g
Protein 15.2g 30%
Vitamin A 14438mcg 288%
Vitamin B6 0.6mg 31%
Vitamin B12 21.9mcg 365%
Vitamin C 14mg 24%
Vitamin E 1mcg 5%
Calcium 26mg 2%
Iron 6mg 34%

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Cajun Dirty Rice Recipe #377476

From "The Top 100 Cajun Recipes of All Time" cookbook. Recipe by Teska Moreau. Times and servings are a guess-timate until I make this.
by Kat's Mom

1¾ hours | 15 min prep

SERVES 8 -10

  1. Grind vegetables and meats.
  2. Put oil in a heavey pot with a lid; add ground vegetables and meats, cover.
  3. Simmer on low heat one and one-half hours.
  4. Season to taste.
  5. Mix rice and vegetable mixture and stir thoroughly.
  6. Add dry parsley and chives.

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