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Nutrition Facts

Serving Size 1 (394g)

Recipe makes 2 servings

Calories 202
Calories from Fat 4 (2%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 458mg 13%
Total Carbohydrate 53.1g 17%
Dietary Fiber 4.7g 18%
Sugars 44.5g
Protein 1.8g 3%
Vitamin A 765mcg 15%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 90mg 151%
Vitamin E 1mcg 4%
Calcium 45mg 4%
Iron 0mg 4%

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Pineapple and Mango Smoothie Recipe #377474

Looked at a recipe for this I had and changed up the ingredients. We don't usually eat fruit at my house and this was a great way to get some fruit. I made it after going swimming, really awesome.
by nytshaed

10 min | 5 min prep

SERVES 2

  1. Put pineapple and mango chunks in smoothie maker or blender.
  2. Add juice and 3-4 ice cubes at first.
  3. Blend together.
  4. Add more ice and sugar, if not icy enough or sweet enough.

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