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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (231g) Recipe makes 3 servings |
||
| Calories 472 | ||
| Calories from Fat 157 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.5g | 26% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 10.9g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 70mg | 23% | |
| Sodium 421mg | 17% | |
| Potassium 519mg | 14% | |
| Total Carbohydrate 66.9g | 22% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 6.0g | ||
| Protein 13.1g | 26% | |
| Vitamin A 1151mcg | 23% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 0.2mcg | 4% | |
| Vitamin C 71mg | 118% | |
| Vitamin E 3mcg | 10% | |
| Calcium 42mg | 4% | |
| Iron 4mg | 23% | |
17 min | 2 min prep
SERVES 3
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