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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (134g) Recipe makes 1 servings |
||
| Calories 389 | ||
| Calories from Fat 106 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 6.6g | 32% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 646mg | 26% | |
| Potassium 140mg | 4% | |
| Total Carbohydrate 56.8g | 18% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 0.1g | ||
| Protein 13.2g | 26% | |
| Vitamin A 390mcg | 7% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 1% | |
| Calcium 100mg | 10% | |
| Iron 1mg | 9% | |
5 min | 5 min prep
SERVES 1 , 1 1 Bagel
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