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Nutrition Facts

Serving Size 1 (323g)

Recipe makes 4 servings

Calories 298
Calories from Fat 25 (8%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 469mg 19%
Potassium 1042mg 29%
Total Carbohydrate 41.2g 13%
Dietary Fiber 3.9g 15%
Sugars 2.3g
Protein 26.3g 52%
Vitamin A 68mcg 1%
Vitamin B6 0.8mg 41%
Vitamin B12 1.4mcg 22%
Vitamin C 31mg 52%
Vitamin E 0mcg 2%
Calcium 144mg 14%
Iron 3mg 18%

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Trudy's Fish Cakes (Fish and Chips) Recipe #377363

This is a different way to prepare homemade fish and chips all at the same time!! I found this unique recipe in a local newspaper, the writer's 89 year old mother Trudy always made her favourite fish cakes this way. I haven't tried this method yet, but I will. Source: Bedford Magazine, Jan Napier
by Elly in Canada

25 min | 20 min prep

SERVES 4 , 4 servings

batter

  1. Batter.
  2. Mix and sift together all dry ingredients into a bowl.
  3. Add oil to water.
  4. Make a well in the dry ingredients and slowly stir in the liquid.
  5. Blend well. Set aside until ready to dip your fish and potatoes.
  6. Heat oil in deep fryer to 375 degrees.
  7. To prepare fish cakes.
  8. Place a piece of potato on each side of the fish and coat in flour.
  9. Dip into batter and carefully put 'fish cake' into the hot oil, cooking 3 pieces at a time.
  10. Turn fish cake over when one side is golden brown, continue cooking until completely golden and crispy. Cooking time will be according to thickness of fish fillet and potato slices, thinner less time, thicker more time.
  11. Remove with slotted spoon and drain well.
  12. Serve immediately with your favourite tartar sauce.

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