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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (323g) Recipe makes 4 servings |
||
| Calories 298 | ||
| Calories from Fat 25 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 469mg | 19% | |
| Potassium 1042mg | 29% | |
| Total Carbohydrate 41.2g | 13% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 2.3g | ||
| Protein 26.3g | 52% | |
| Vitamin A 68mcg | 1% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 1.4mcg | 22% | |
| Vitamin C 31mg | 52% | |
| Vitamin E 0mcg | 2% | |
| Calcium 144mg | 14% | |
| Iron 3mg | 18% | |
25 min | 20 min prep
SERVES 4 , 4 servings
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