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Nutrition Facts

Serving Size 1 (208g)

Recipe makes 8 servings

The following items or measurements
are not included below:

2 1/2 tablespoons balsamic vinegar

pomegranate molasses

Calories 343
Calories from Fat 218 (63%)
Amount Per Serving %DV
Total Fat 24.3g 37%
Saturated Fat 6.0g 29%
Monounsaturated Fat 12.4g
Polyunsaturated Fat 4.6g
Trans Fat 0.3g
Cholesterol 95mg 31%
Sodium 451mg 18%
Potassium 397mg 11%
Total Carbohydrate 10.6g 3%
Dietary Fiber 1.6g 6%
Sugars 7.6g
Protein 20.6g 41%
Vitamin A 484mcg 9%
Vitamin B6 0.4mg 18%
Vitamin B12 0.3mcg 5%
Vitamin C 45mg 76%
Vitamin E 1mcg 5%
Calcium 46mg 4%
Iron 1mg 10%

detailed view...

how is this calculated?

Mediterranean Grilled Chicken Kebabs Recipe #377348

From Cooking Light I haven't tried yet, posting for safe keeping.
by kittycatmom

1 hour | 40 min prep

SERVES 8 , 16 kebabs

orange pomegrante marinade divided

chicken

  1. Combine 1/2 cup Pomegranate-Orange Dressing and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes, turning bag occasionally.
  2. Prepare grill to medium-high heat.
  3. Cut each orange into 8 wedges; cut each wedge crosswise into 3 pieces.
  4. Remove chicken from marinade; discard marinade. Thread chicken and orange pieces alternately onto each of 16 (10-inch) skewers. Sprinkle evenly with salt and pepper. Place kebabs on a grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done, basting occasionally with remaining 1/2 cup Pomegranate-Orange Dressing. Place kebabs on a platter; sprinkle with mint.
  5. Pomegranate-Orange Dressing (makes 1 1/2 cups) serving size 1 tablespoon.
  6. 1 cup fresh orange juice.
  7. 2 1/2 tablespoons balsamic vinegar.
  8. 2 tablespoons fresh lemon juice.
  9. 2 tablespoons pomegranate molasses.
  10. 2 teaspoons grated orange rind.
  11. 2 teaspoons minced fresh rosemary.
  12. 1 teaspoon salt.
  13. 1 teaspoon brown sugar.
  14. 1/2 teaspoon ground cumin.
  15. 1/2 teaspoon ground black pepper.
  16. 1/4 teaspoon ground red pepper.
  17. 4 garlic cloves, minced.
  18. 1/4 cup extravirgin olive oil.
  19. Combine all ingredients except oil, stirring with a whisk. Gradually add oil, stirring constantly with a whisk until well combined.
  20. Note: Refrigerate dressing in an airtight container for up to five days; stir well before using.

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