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Nutrition Facts
Serving Size 1 (169g) Recipe makes 6 servings The following items or measurements are not included below: pistachio pudding mix fat-free cool whip
Calories 134
Calories from Fat 31		(23%)
Amount Per Serving		%DV
	Total Fat 3.5g	5%
	Saturated Fat 2.1g	10%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 11mg		3%
Sodium 306mg		12%
Potassium 178mg		5%
Total Carbohydrate 16.9g		5%
	Dietary Fiber 0.8g	3%
	Sugars 13.9g
Protein 9.8g		19%
Vitamin A 158mcg		3%
Vitamin B6 0.1mg		6%
Vitamin B12 0.5mcg		7%
Vitamin C 8mg		14%
Vitamin E 0mcg		0%
Calcium 58mg		5%
Iron 0mg		2%
detailed view... how is this calculated?

Pistachio Fluff Recipe #377335

My DH grandmothe always makes this Fluff for family get togethers. I made it a little bit healthier with sugar free pistachio pudding mix, fat free cool whip,

by Chef #1269805

10 min | 10 min prep

SERVES 6 -8

1 (3 ounce) package fat free sugar-free pistachio pudding mix
1 (20 ounce) can crushed pineapple, drained
1 (16 ounce) carton of 4% fat small curd cottage cheese
1 (8 ounce) carton fat-free cool whip (or regular)

Mix in the dry pudding mix with the cool whip, well
Fold in the cottage cheese.
The fold in the pineapple.
Chill for a few hours till ready to serve.

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Pistachio Fluff Recipe #377335

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