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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (310g) Recipe makes 2 servings The following items or measurements ciabatta |
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| Calories 498 | ||
| Calories from Fat 264 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.4g | 45% | |
| Saturated Fat 13.3g | 66% | |
| Monounsaturated Fat 10.6g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 125mg | 41% | |
| Sodium 1007mg | 41% | |
| Potassium 792mg | 22% | |
| Total Carbohydrate 16.4g | 5% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 11.5g | ||
| Protein 42.1g | 84% | |
| Vitamin A 3537mcg | 70% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 2.1mcg | 35% | |
| Vitamin C 146mg | 243% | |
| Vitamin E 2mcg | 9% | |
| Calcium 461mg | 46% | |
| Iron 2mg | 13% | |
55 min | 10 min prep
SERVES 2 -4
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