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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (447g) Recipe makes 4 servings |
||
| Calories 529 | ||
| Calories from Fat 186 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.7g | 31% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 6.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 568mg | 23% | |
| Potassium 1745mg | 49% | |
| Total Carbohydrate 81.5g | 27% | |
| Dietary Fiber 9.3g | 37% | |
| Sugars 12.1g | ||
| Protein 8.8g | 17% | |
| Vitamin A 1724mcg | 34% | |
| Vitamin B6 1.3mg | 63% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 79mg | 133% | |
| Vitamin E 2mcg | 9% | |
| Calcium 63mg | 6% | |
| Iron 3mg | 21% | |
55 min | 15 min prep
SERVES 4
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