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Nutrition Facts

Serving Size 1 (392g)

Recipe makes 8 servings

The following items or measurements
are not included below:

file powder

stock

Calories 569
Calories from Fat 312 (54%)
Amount Per Serving %DV
Total Fat 34.7g 53%
Saturated Fat 9.2g 46%
Monounsaturated Fat 15.9g
Polyunsaturated Fat 6.4g
Trans Fat 0.0g
Cholesterol 221mg 73%
Sodium 1428mg 59%
Potassium 876mg 25%
Total Carbohydrate 21.9g 7%
Dietary Fiber 3.0g 12%
Sugars 6.7g
Protein 41.6g 83%
Vitamin A 665mcg 13%
Vitamin B6 0.7mg 32%
Vitamin B12 2.4mcg 40%
Vitamin C 43mg 72%
Vitamin E 3mcg 11%
Calcium 125mg 12%
Iron 4mg 26%

detailed view...

how is this calculated?

Shrimp & Andouille Sausage Gumbo Recipe #377294

This makes the silkiest pot of Gumbo that also delivers that perfect amount of heat. Your taste buds will scream out for more. It's even better the next day!
by rebel^rose

1¼ hours | 20 min prep

SERVES 8 -10

  1. Make roux by heating oil in a large dutch oven over high heat until almost smoking. Add flour & stir until dark red-brown, about 8 minutes. Immediately add celery, onions, & bell peppers. Cook 5 minutes, stirring & scraping the bottom of the pan often. Mix in bay leaves, salt, oregano, & cayenne. Add & stir together stock, canned tomatoes, sausage,& filet seasoning . Boil 15 minutes. (To add okra: reduce heat & simmer until okra is tender, about 15 minutes). Add shrimp to gumbo & simmer until just cooked through, about 3 minutes.
  2. Serve in bowl & add 1 mound of freshly cooked long-grain rice on top.
  3. Optional:.
  4. 1/2 lb. okra, cut into 1/4-inch thick slices.
  5. Note:.
  6. Salt & pepper is not added during cooking as the natural salt in the ingredients is more than enough to season it. (Please taste prior to seasoning before eating.).

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