(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (211g) Recipe makes 4 servings |
||
| Calories 446 | ||
| Calories from Fat 177 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.7g | 30% | |
| Saturated Fat 9.2g | 45% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 754mg | 31% | |
| Potassium 386mg | 11% | |
| Total Carbohydrate 37.3g | 12% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 4.0g | ||
| Protein 29.5g | 59% | |
| Vitamin A 1958mcg | 39% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 6.7mcg | 111% | |
| Vitamin C 30mg | 50% | |
| Vitamin E 1mcg | 4% | |
| Calcium 345mg | 34% | |
| Iron 2mg | 15% | |
15 min | 10 min prep
SERVES 4 , 4 sandwiches
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 377188 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|