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Nutrition Facts

Serving Size 1 (276g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable stock

Calories 713
Calories from Fat 334 (46%)
Amount Per Serving %DV
Total Fat 37.2g 57%
Saturated Fat 22.6g 113%
Monounsaturated Fat 9.8g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 145mg 48%
Sodium 712mg 29%
Potassium 778mg 22%
Total Carbohydrate 73.0g 24%
Dietary Fiber 16.1g 64%
Sugars 4.5g
Protein 23.0g 46%
Vitamin A 1671mcg 33%
Vitamin B6 0.4mg 21%
Vitamin B12 0.5mcg 7%
Vitamin C 14mg 23%
Vitamin E 1mcg 4%
Calcium 160mg 16%
Iron 6mg 35%

detailed view...

how is this calculated?

Lentil Tomato Pie Recipe #377134

A deliciously filling pie loved by vegetarians and meat-eaters alike. Perfect for taking to picnics and potlucks or served with soup on a winters day. A pre baked bought pie crust can also be used. The pie crust works well with both wholewheat and half and half flour as it gives the crust more substance, however, white flour can be used if preferred. This pie can also be made without a crust on top. It works just as well, cuts down on fat and still looks and tastes delicious.
by the_allergic_chef

1½ hours | 40 min prep

SERVES 4 -6 , 1 pie

Pie Crust

Filling

  1. Pie Crust:.
  2. put the flour, salt, butter and water into a food processor and blend just until dough forms. alternatively, rub the butter onto the dry ingredients in a bowl until mixture resembles breadcrumbs and mix in just enough water to make a dough.
  3. knead lightly on a floured surface and roll out two thirds, reserving the remainder for the top. Use it to line a 20cm quiche dish.
  4. roll remainder to fit the top of the dish and set aside.
  5. Filling:.
  6. peel and chop the onion and fry in the butter in a large saucepan until golden. about 5 minutes.
  7. add the split peas and garlic and stir briefly before adding the stock.
  8. bring to boil and simmer for 20 mins until lentils are tender and pale golden.
  9. remove from heat and add the tomatoes, cheese, basil lemon juice and egg as well as salt and pepper to taste.
  10. mix and let cool.
  11. Assembly:.
  12. preheat oven to 200C or 400F.
  13. spread the lentil mixture into the pastry case and dampen the edges of the pie with a little water before placing the pastry top.
  14. press down lightly and brush the top with a little egg if desired. prick the top gently with a fork or cut slits in the top.
  15. bake pie in preheated oven for 40 mins until brown and crisp.

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