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Nutrition Facts

Serving Size 1 (158g)

Recipe makes 8 servings

The following items or measurements
are not included below:

vegetable stock

Calories 116
Calories from Fat 8 (7%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 358mg 10%
Total Carbohydrate 22.6g 7%
Dietary Fiber 4.0g 15%
Sugars 2.0g
Protein 6.2g 12%
Vitamin A 483mcg 9%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 68mg 114%
Vitamin E 1mcg 4%
Calcium 48mg 4%
Iron 1mg 9%

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how is this calculated?

Curried Broccoli Cream With Red Lentils Recipe #377069

I have not made this recipe yet, but I thought that it sounded good. I am student at a college university in Wisconsin, and we serve this in our local cafe.
by Chef #505447

55 min | 15 min prep

SERVES 8 , 48 ounces

  1. Remove hard ends of stem and chop broccoli into pieces the size of a quarter.
  2. Simmer broccoli, onion, stock and curry until tender.
  3. Wash lentils and rice and cook together with 1 ½ c water until rice is tender but chewy.
  4. Blend or puree broccoli.
  5. Combine rice and broccoli in a clean pot to reheat-add salt & pepper and additional curry powder to taste.

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