(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (322g) Recipe makes 4 servings |
||
| Calories 258 | ||
| Calories from Fat 70 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 12% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 259mg | 86% | |
| Sodium 650mg | 27% | |
| Potassium 640mg | 18% | |
| Total Carbohydrate 7.6g | 2% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 3.2g | ||
| Protein 36.0g | 71% | |
| Vitamin A 1908mcg | 38% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 2.0mcg | 33% | |
| Vitamin C 25mg | 42% | |
| Vitamin E 2mcg | 8% | |
| Calcium 123mg | 12% | |
| Iron 5mg | 29% | |
20 min | 20 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 377038 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|