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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (318g) Recipe makes 3 servings |
||
| Calories 296 | ||
| Calories from Fat 58 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 9% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 407mg | 16% | |
| Potassium 1311mg | 37% | |
| Total Carbohydrate 55.0g | 18% | |
| Dietary Fiber 6.9g | 27% | |
| Sugars 2.5g | ||
| Protein 6.5g | 13% | |
| Vitamin A 16mcg | 0% | |
| Vitamin B6 0.9mg | 47% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 62mg | 104% | |
| Vitamin E 0mcg | 2% | |
| Calcium 52mg | 5% | |
| Iron 3mg | 16% | |
1¼ hours | 10 min prep
SERVES 3 -4
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